The Reset Mindset Program
The Reset Mindset Program gives you the space, structure, and support to feel clear, energised, and back in control - in a way that feels realistic and sustainable.
This is for you if you're ready to...
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Take an honest look at your relationship with alcohol, without going to extremes
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Feel more in control of your drinking, instead of it feeling automatic or habitual
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Cut back, create more alcohol-free days, or change how and when you drink
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Break patterns like “just one turning into a few more”
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Wake up feeling clearer, more energised, and more like yourself
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Stop relying on willpower alone, and try a more practical, sustainable approach
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Make changes that actually stick, even when life is busy, social, and unpredictable
What we'll cover
Understand your habits and create meaningful and sustainable change
Over 8 weeks, you’ll be guided through a series of short, practical sessions designed to help you understand your habits and create meaningful change, without overwhelm.
We'll explore:
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Your current patterns and what’s really driving them
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The link between thoughts, habits, and behaviour
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How to interrupt automatic drinking and make more intentional choices
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Practical strategies to manage triggers, stress, and social situations
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How to build new habits that feel realistic and sustainable
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What a “healthy” relationship with alcohol looks like for you
How it works
Small steps to build awareness, shift habits, and create lasting change
Each week for 8 weeks, you’ll receive a simple reset (via email) to guide you through the program:
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A short session on a key topic
Delivered straight to your inbox, you can watch or listen in your own time (on a walk, in the car, or whenever it suits you) -
Your Reset Practice (journal activity)
A guided reflection or planning task to help you apply what you’ve learnt in a practical, real-life way -
Optional group session
Join the weekly online session to connect, reflect, and stay accountable (or simply listen in) -
Mid-week check-ins
A couple of simple prompts to keep things front of mind and help you stay on track
FAQs
Answers to common questions about The Reset Mindset